In men, the first signs of impotence can be observed as early as 40 years of age. This is caused by various factors - age, poor lifestyle, chronic diseases that negatively affect the reproductive system, etc. You need to know how to increase potency in men after 45 years of age in order to improve the quality of life.
Potency in men after 50
After 50 years, the body undergoes dramatic changes. Metabolic processes begin to weaken, potency deteriorates as a result of external and internal factors. If a man is in a sitting position for a long time, a violation of the trophic nutrition of the pelvic organs occurs. This leads to slower blood circulation and reduced oxygen supply.
The prostate gland and testicles begin to work defectively. In most cases, weight increases, which negatively affects the health of the genital organs. The fat layer begins to put pressure on the pelvic organs, as a result of which they shrink and erectile dysfunction develops.
A man's potency at 50 years old is influenced by his psychological state. Stressful situations at home and in the office, high mental stress worsen brain function. The man experiences severe irritation and his sexual desire disappears. Sexual intercourse becomes rare, which has a detrimental effect on potency.
Internal causes affect a man’s health, and after 50 years of age, problems appear with various systems and organs. Blood pressure often increases, metabolic processes are disrupted, and the functioning of the hormonal system deteriorates. Potency can be worsened by diseases of the urinary organs and prostate gland. Such pathologies are accompanied by symptoms that you should pay attention to. To enhance the potency of men, various methods are used.
How to increase potency in men after 50 years?
To enhance male power at 45 years of age and older, a comprehensive approach is needed. A person must completely change his lifestyle. First of all, they normalize the diet by excluding fatty foods from the menu. As a result, you can get rid of extra pounds that harm potency. Exercise and giving up bad habits help increase it.
Potency in men aged 50 may deteriorate due to the use of certain medications that are intended to treat psychosis, depression, arterial hypertension, and reduce cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude taking medications - gymnastics and proper nutrition. Some exercises that help increase potency can be done anywhere, because they are invisible to others.
They need to be done as follows:
- Tighten the muscles of the anus for 10-15 seconds, and then relax. It is recommended to do 12-14 approaches with a break of 30 seconds. This exercise is performed several times a day.
- Place your feet wider than your shoulders and strongly strain your buttock muscles. Slowly squat as low as possible, and then return to the starting position. It is recommended to perform 20 approaches.
- Rotate the pelvis with maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet wider than your shoulders and lean forward, trying to touch the floor with your hands. The knees do not bend. Perform 4-5 sets of 30 repetitions.
If potency begins to weaken, it is recommended to review the diet, eliminating fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that strengthen male strength.
Products to increase potency:
- fish and seafood - mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts - pine, cashews, walnuts, almonds;
- rabbit meat, poultry, lamb, lean beef;
- vegetables - all types of cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruits;
- quail and chicken eggs.
All products are baked, boiled, stewed, steamed. You should eat 4-5 times a day without overeating.
Folk remedies
You can increase potency in men using folk remedies. Preparations based on herbal raw materials do not cause side effects. The most popular include the following:
- Medicine based on walnuts and honey. The nuts are crushed and mixed with honey in a 1: 1 ratio. Take the product 1 tbsp. l. 3-4 times a day for 2 months. As a result, the quality of sexual life and the body's resistance to infections increases.
- St. John's wort infusion. 3-4 tbsp. l. dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood supply to the pelvic organs.
- Hop based tea. 2 tbsp. l. The ground cones of the plant are poured with 200 ml of water and placed on low heat for 10 minutes. Drink 100 ml tea 3 times a day for a month.
- A decoction of parsnip rhizomes. Take 2-3 tbsp. l. plants and grind with 4-5 tbsp. l. Sahara. The resulting mixture should be simmered over low heat for 15-20 minutes. The broth is placed in a cool place for 6-7 hours. Take 2 tbsp. l. before eating.
To increase male strength, you need to eat 15 g of bee bread daily. A steam bath enhances the healing effect well.
Medications
Potency can be restored with medications. However, most of them are prohibited from taking in case of severe disturbances in the functioning of blood vessels, heart, liver, kidneys, severe hypertension or hypotension, or problems with the retina.
The most effective medicinal substances:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. You are allowed to take no more than 1 piece per day. Side effects include muscle and joint pain, insomnia.
- Vardenafil, which extremely rarely causes negative reactions in the body. The medication improves erection and improves sperm quality, without affecting libido. It begins to act 30 minutes after administration, and the effect lasts up to 10 hours. The medicine is compatible with alcoholic drinks.
- Tadalafil is a substance that helps eliminate erectile dysfunction. A persistent erection occurs 25 minutes after taking the pill, and the effect lasts for 36 hours. The medication often causes dizziness, headache, and disruption of the digestive system.
- A drug that contains affinity purified antibodies to endothelial NO synthase. A safe drug that has no contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To get rid of erectile dysfunction, take 1-2 tablets daily for 3 months.
To maintain strong potency, you need to eat right, exercise, get enough sleep, avoid stressful situations, get rid of extra pounds, and control blood pressure.
Which doctor should I contact if I have potency problems?
There is no specialist who, at the first appointment, will find the causes of impotence in men over 50 and cure it in a couple of days. To get rid of the disease, you need to undergo a comprehensive examination. To begin with, it is worth visiting a therapist; in the future, he will refer you to other doctors: a urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require contact with a traumatologist.
Often, a decrease in libido is associated with the human psyche: worries about failure in bed or penis size, severe stress, complexes. As a result, consultation with a psychologist and sex therapist may be required. When thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended to come to an appointment with a sexologist together with a woman.
Drugs to increase potency in men after 50
There are many medications, but they all differ in composition, action, duration of therapy, and side effects. You cannot take anti-impotence medications on your own after 50 years of age after reading the instructions for use - the dosage and number of doses are selected by the doctor for each case separately. Groups of drugs that are used to improve libido are listed in the table.
It is also possible to resort to tincture of Leuzea or ginseng. They do not have such a powerful effect as drugs, but they are also not capable of causing severe side effects. It is not advisable to constantly take potency enhancing drugs in men over 50 years of age. As a result of long-term use, dependence may occur on a psychological level. Fear that without the help of drugs the problem will appear again at the most crucial moment.
Folk remedies for increasing potency in men after 50
Unconventional recipes for treating diseases of the reproductive system do exist. In many cases they are combined with other methods. It is worth asking your doctor how to increase libido in men after 50 using folk remedies and whether it is acceptable.
There are a huge number of various tinctures, decoctions, and ointments, but it is important to know that after 50 you need to take harmless means for potency. One of the first is ginseng tincture. It will require 200 g of plant root and 300 ml of alcohol. Ginseng is crushed, poured with alcohol and infused for at least three days. Next, it must be diluted with water in a 1: 1 ratio, and then left for another 3 days. A tincture that can preserve potency, strain and take 5 ml once a day, the duration of treatment is one month.
Celery tincture has a good effect on sex life. It cooks much faster, and there is no alcohol in the composition. It is enough to grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. You can use it after straining, the daily dose is 10 ml. Men over 50 should take a potency enhancing product after eating, otherwise there will be stomach discomfort. The course lasts from 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the cloves of one head into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark and cool place for three days;
- Before use, strain through cheesecloth.
It is important to know how to increase potency in men after 45 using this product. Take 10 ml of tincture per day 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function, so treatment of impotence in men after 50 cannot be done without them. They are eaten as a bite with honey or prepared at home using a simple recipe. It requires mixing honey and walnuts in equal proportions, taking 1 tsp 3 times a day. for 3-4 weeks. Additionally, you can include dried apricots, prunes and other types of nuts in the product. It will be possible to increase potency in old age if you regularly include seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices in your diet. Preference should be given to products with vitamin E and zinc.
How to quickly increase potency at home
Impotence is the complete or partial absence of an erection. Over time, it begins to worsen in most men after 30 years of age. According to statistics, about 66% of males have problems with this, or have had them in the past. However, in some cases, you can quickly increase potency at home.
Vascular cause of impotence
The essence of an erection lies in the filling of the penis with blood. There is also such a disease as erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the genital organ for sexual intercourse. However, there is one important point here. Very often there are situations when a man is tired, overloaded at work, and in these cases there will also be problems with sex. The only difference is that this is a normal condition.
In most casesThe cause of impotence is damage to the blood vessels of the penis. In order to check the health of blood vessels, you must do the following. Before going to bed, a paper tape is applied to the body of the penis in a relaxed state. If in the morning it was discovered that this ribbon was torn, then this would indicate a nocturnal erection. This means there are no problems with blood vessels.
A man must have a night or early morning erection. This suggests that he is healthy, his blood vessels are well passable, and the current problems are temporary and harmless.
Development of atherosclerosis
Atherosclerosis is a systemic process. It travels at the same speed through all vessels of the body. The arteries in the penis have a very small diameter. The large vessels of the arms, legs and neck are three times their diameter. Accordingly, if a man develops atherosclerosis, then it is the small vessels that will suffer first.
There are medical statistics according to which men with impotence have a high probability of having a myocardial infarction in the next five years. The main advice is to visit a cardiologist and check your blood cholesterol levels (the ratio of low-density lipoproteins to high-density lipoproteins). In addition, it is necessary to do an ultrasound of the large vessels of the head and neck.
Taking acetylsalicylic acid
Aspirin can reduce blood viscosity, thereby preventing platelet aggregation in the vessels. The erection process is directly related to the blood supply to the penis. In addition, men suffering from erectile dysfunction or impotence have a high chance of developing some kind of cardiac complication. By taking aspirin, you can improve the condition of blood vessels and protect yourself from this.
Note:Taking more than 100 mg of aspirin per day is not recommended.
Recipes for increasing potency
This drink will provide a quick increase in potency at home and will make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three seasonings:
- 200−400 grams of ginger root (can be in powder form);
- three lemons;
- honey;
- cinnamon;
- carnation;
- nutmeg.
You need to prepare the decoction in the evening. Ginger must first be peeled and then boiled. After boiling, turn off the heat, let cool at room temperature and add water if necessary: you should get two liters. Squeeze the juice of three lemons and their zest into the cooled ginger infusion.
Note: You should not put the white film from lemons in the infusion, as it is poisonous. It is better to carefully remove the zest with a knife.
The resulting decoction is infused under the lid for one night. After insisting, one spoon of cinnamon is added there. Cloves and nutmeg are also added to taste. Everything is thoroughly mixed. You need to drink it after meals twice a day: morning and evening. Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier, you can add a teaspoon of honey (preferably liquid).
Kvass as medicine
To increase potency at home, you can prepare an ancient remedy. The basis is kvass, but not purchased, but prepared at home. First of allneed to make sourdough, and for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- malt.
A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar. You can add less sugar, but with this proportion the kvass will turn out much richer. After this, three tablespoons of malt are added, and everything is filled with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.
The kvass is thoroughly mixed and placed in a warm place. It will arrive within three days. The first kvass will most likely have to be poured out, because it will smell like yeast. Only a certain amount of starter is left (1-2 cups).
Medicine is made from the resulting kvass. To prepare it you will need horseradish. It should be fresh, not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to kvass and the latter is aged in a dark container for at least a week, while it should be in a fairly cool place.
Cooking
Using kvass with horseradish you can preparea dish called tyurya, which will also increase potency at home. In our country, young women treated their husbands to this dish so that they would be energetic and tireless in love. Foreign travelers associated the presence of a large number of children in the family with this dish.
To prepare it, in addition to kvass, you will also need black radish. It can be ground in a meat grinder. Black radish was also highly valued and was considered a storehouse of nutrients. The prison itself is a fairly simple dish. It is just rye bread cut into cubes with the addition of a few spoons of sour cream. The dish is slightly salted and radish is added. Radish will add tartness and vigor to the dish. At the end, kvass is added, and the prison can be considered ready.
This cold soup is very easy to digest and is especially good after the holidays, when you don’t want anything else. It has a triple effect: it satiates, quenches thirst and is able to increase sexual energy.
Baking soda
Baking soda or sodium bicarbonate is used in many applications. It is also used to increase potency, and it also serves as an adjuvant for the treatment of prostatitis and prostate adenoma. First of all, soda removes congestion in the pelvic area and increases the production of sexual secretions. There are two forms of taking this remedy: internal and external (bathing).
Ingestion
The amount of soda taken should not exceed a teaspoon, and at first it is necessary to take only ¼. It is dissolved in a glass of warm water or milk, then brought to a boil in a saucepan, but does not boil. Throughout the entire process of heating the drink, it must be actively stirred, because otherwise the soda will settle to the bottom and will not dissolve completely.
The solution is taken daily for 10 days. Drink on an empty stomach in the morning 30 minutes before meals. The maximum course of treatment is one month.
Alkaline baths
An additional method of improving erectile function is an alkaline bath. It is taken before bed for the reason that it is very relaxing. One pack of baking soda is dissolved in three liters of boiling water. Everything is thoroughly mixed, and there is no need to remove sediment from the bottom. The solution is poured into the filled bath, which should be taken for no more than 30 minutes.
Diet features
First of all, to maintain male strength, it is necessary to consume a sufficient amount of protein, and it is desirable that it be animal proteins.These include:
- fish;
- seafood;
- dairy products.
Regular meat is not very suitable in this regard, because it is difficult to digest, and its breakdown requires more energy. If it happens that a man at some point begins to eat less animal products and eats exclusively plant foods, then he will experience a severe protein deficiency. The sperm of such a person will be synthesized much more slowly, and his sexual desire will weaken.
After ejaculation (ejaculation), the formation of sperm requires a fairly large amount of protein, which the body immediately requires to recreate the lost sperm. In addition, many microelements are lost along with the seminal fluid. This aspect also needs to be taken into account and you need to eat a varied diet so that there is a high probability of getting everything you need. You can also take special supplements that contain certain micro- and macroelements. The most essential vitamins are A and E, and the most essential microelements are zinc.
Nuts and seeds contain large amounts of zinc.These include:
- ginger;
- sunflower seeds;
- pumpkin seeds;
- walnuts and hazelnuts.
With vitamin D deficiency, there is a reduced production of the male sex hormone. This vitamin is synthesized by the body itself, but only in the presence of sunlight. During winter periods, it is recommended to take it additionally, buying it in pharmacies.
How to increase potency after 50
It is advisable to select methods for treating weak erectile function with a doctor, since there is no age-related decline in erectile function - it is based on pathology. If it is associated with the hormone testosterone, its level can only be adjusted by a specialist: at home, you can try to help increase it only through non-drug methods.Various potency stimulants that are advertised in the media do not cure and do not provide a prolonged effect. They are often recommended for older people, and at the age of 50, erectile function can be restored differently.
Several general medical recommendations on how to increase potency after 50 years:
- do not ignore physical activity;
- control your diet - poor nutrition disrupts the endocrine system and worsens the condition of blood vessels;
- take contrast baths for the lower body - they help blood circulation;
- forget about bad habits - alcohol and nicotine kill an erection even at 30 years old;
- treat chronic diseases.
If these measures do not work (they help preserve male strength, but if it is lost, they may have low effectiveness), the doctor will prescribe medications that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the main male hormone.
Folk remedies
Recipes for alternative medicine mainly contain herbs from which medicinal infusions are prepared, and some food products that have the ability to increase blood circulation.The effectiveness of traditional methods is average, so they are used in normal health conditions.A couple of options:
- Brew 100 g of bay leaves (per 2 liters of water), filter, pour into a warm bath. Take it for 15 minutes.
- A mixture of honey and walnuts (1: 1) use 1 tbsp. l. every day for a month.
Tinctures to increase potency in men
If you don’t have the time/desire to prepare herbal decoctions yourself, you can buy alcoholic tinctures of ginseng, Leuzea, and Eleutherococcus at the pharmacy. They also work to restore potency in men after 50 years of age, and generally strengthen the body. Use them for a month, then take a break. The scheme is simple:
- Ginseng tincture has a beneficial effect on erectile function. Take it 20 drops up to 3 times a day before meals.
- Eleutherococcus tincture is used in a similar way - dilute 25 drops in 50 ml of warm water, drink half an hour before meals. Reception three times a day.